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December 30, 2015 by: Krista

Apple Curry Butternut Squash Soup

apple curry butternut squash soup

Happy 2016 everyone! I couldn’t be more excited to start my blogging journey with you in what feels like a magical year to come. Launching On the Light Side has been something that I have been thinking about for a very long time now. After mulling it over (a lot), puttering around lots of my favourite food blogs, and being just a little scared, I decided that 2016 was the year that I was going to get my butt in gear and JUST DO IT. Starting something new is scary, exciting and exhilarating all at the same time. However, since I’ve already decided that 2016 is going to be my best year yet, why not start now?

2016graphicCooking and baking have always been two of my greatest passions.  Marrying those two passions with my interest in nutrition and health is where the idea behind this blog started. I’ve always loved photography and constantly find myself looking through Pinterest, Instagram and Facebook to see new works of art that my favourite bloggers have recently posted. I know that I have a long way to go, but I’m excited to use this blog as an opportunity to not only improve my cooking and baking skills, but up my photography game as well. I truly hope that you enjoy all of my recipes as much as I do. My whole goal is to bring you easy recipes that you can make from the comfort of your own kitchen with simple, manageable, nutritious ingredients.

Now, onto this recipe! I felt like this soup was the perfect way to debut my website. This has easily become one of my favourite recipes over the years because it’s healthy, flavourful and filling. I have always had a love/hate relationship with soup. 98% of the time I wouldn’t order soup at a restaurant and you will never hear me say that I am “craving a big ol’ bowl of soup”. Maybe it’s a temperature thing? Or maybe it’s the fact that I often find it isn’t filling enough to get me through the day? But nevertheless, soup has never been my thing. However, this recipe has somehow worked its way into my heart and is something that I find myself making over and over again (and hopefully you will too).
To ring in the New Year, I felt like it was the perfect opportunity to bring you something cozy to warm your soul and help all of you dedicating 2016 to leading healthier lifestyles. Regardless of whether this is your New Years resolution or not (or whether you even set resolutions), I truly believe we can all use a little more veggie in our lives. This soup will help you accomplish this.
Cheers to the New Year (and the start of something new)!
apple curry butternut squash soup
On the Light Side

Serves 1 cup

Apple Curry Butternut Squash Soup

Warm, creamy soup perfect for fall and winter. Make a large batch and freeze in portions for an easy, quick weeknight meal!

20 minPrep Time

45 minCook Time

1 hr, 5 Total Time

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Ingredients

  • 2 tablespoons butter or margarine
  • 1 cup diced onion
  • 2 teaspoons curry powder
  • 3 cups low sodium vegetable broth
  • 1 cup 100% apple juice
  • 8 cups peeled, cubed butternut squash (approximately one medium-large squash)
  • 2 peeled, chopped Macintosh apples
  • ½ teaspoon salt

Instructions

  1. Peel and cube the butternut squash and apples, set aside.
  2. Place a large pot on the stove and melt butter or margarine. Add the diced onions and cook for 3-4 minutes on medium-low heat.
  3. Add curry powder, cook for 3 minutes.
  4. Add butternut squash, apples, vegetable broth and apple juice. Bring to a boil, cover with
  5. the lid and let simmer for 25 to 30 minutes or until butternut squash is fully cooked. Turn off heat and let cool for about 10-15 minutes.
  6. Puree soup mixture with a hand mixer, regular blender or magic bullet. Place pureed soup back on stove, add salt, heat and serve!
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http://www.aseasonalkitchen.com/apple-curry-butternut-squash-soup/
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Comments

  1. theresa says

    January 21, 2017 at 4:41 pm

    I made this today! so yummy!
    Reply

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About Me!

Hey everyone! I’m so glad you’ve stumbled upon A Seasonal Kitchen. With this blog, I hope to share my love for healthy, fresh, balanced food that will warm your soul (and your kitchen). I am a Registered Dietitian, have a BSc in Nutrition and Dietetics and a Masters in Community Nutrition. My recipes include tasty, healthy eats and (of course) some treats!

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