A Seasonal Kitchen

An RD's food blog with healthy, easy recipes

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March 26, 2018 by: Krista

Garlicky Mushroom & Kale Crustless Quiche

Light and fluffy Garlicky Mushroom & Kale Crustless Quiche. Filled with buttery mushrooms and nutritious kale, topped with crumbly feta cheese. An easy dish to make for brunch with friends! 

The art of brunch.

A tiny bit stressful, because suddenly you’re expected to cut time out of your morning sleep-in to make said brunch food. But also so fun because you get to make allll of the Pinterest recipes that you pin under “Munchin’ while Brunchin'”, but would never actually make for yourself unless you had a reason to… (Which I never do aside for the maybeee one brunch I host a year.)

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March 20, 2018 by: Krista

Balsamic, Mint & Feta Crunchy Quinoa Salad

This Balsamic, Mint & Feta Crunchy Quinoa Salad is powerfully nutritious and sinfully delicious. Combine the textures and flavours of smooth sweet potato, salty feta cheese and crunchy pumpkin seeds with a tart lemon vinaigrette.

Oh darn. I’ve given you fair warning that this salad is THE TASTIEST and you may never make another salad again.

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March 13, 2018 by: Krista

The Perfect Mango Salsa

Sweet and tangy Kent mangoes make for the Perfect Mango Salsa. Whip this up in 10 minutes and serve with nachos or as a topper on flaky white fish. 

Hola!

I just spent the last week in the most beautiful dreamy paradise of Cancun. I mean… hammocks in the pool, clear blue water, breezy palm trees and king-sized beds kind of beautiful.

Oh.. and do I dare mention the FOOD (and beverages)?? Truly out of this world..

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March 1, 2018 by: Krista

Cheddar, Garlic & Herb Irish Soda Buns

Perfectly fluffy Cheddar, Garlic & Herb Irish Soda Buns. Easy recipe with no-yeast, no-kneading required and no hassle! Make these as a side-kick to your favourite cozy soup. 

I told myself that I would 1000% post this recipe for St. Paddy’s Day (given the name). BUT the fact of the matter is, I’m the most inpatient human in the world and I’ve spent way too long perfecting this recipe to keep it under wraps for another second.

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About Me!

About Me!

Hey everyone! I’m so glad you’ve stumbled upon A Seasonal Kitchen. With this blog, I hope to share my love for healthy, fresh, balanced food that will warm your soul (and your kitchen). I am a Registered Dietitian, have a BSc in Nutrition and Dietetics and a Masters in Community Nutrition. My recipes include tasty, healthy eats and (of course) some treats!

What’s new?

The Perfect Mango Salsa

The Perfect Mango Salsa

Cheddar, Garlic & Herb Irish Soda Buns

Cheddar, Garlic & Herb Irish Soda Buns

Lemon Cayenne Beet Hummus

Lemon Cayenne Beet Hummus

Recent Posts

  • Roasted Vegetable Pizza with Pesto & Herbed Goat Cheese
  • Basic Garlicky Tomato Soup
  • Vegan Pesto

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Please note that the information provided in this blog is for general purposes only and is not intended to replace advice given by your physician, dietitian or other health professional. Please also note that this is a kind place and comments will be moderated and deleted if found rude or inappropriate.

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