A Seasonal Kitchen

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February 26, 2018 by: Krista

Smoky Vegan Sweet Potato Chili

Perfectly thick and Smoky Vegan Sweet Potato Chili, without the meat! Filled with protein and fibre-rich lentils, zesty tomatoes and roasted red peppers. Makes for an easy (and tasty) meatless Monday! 

There’s nothing quite like a warm, comforting, hearty bowl of chili when you get home from a busy day. With this recipe you can have all of the comfort, without the meat! If you’re trying to add more vegetarian meals into your routine, I would highly recommend starting with a lentil-based dish. Lentils are great at taking on whatever flavour you cook them in – such versatile little guys.

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February 1, 2018 by: Krista

Quinoa Buddha Bowls with Lemon Tahini Sauce

Nutrition-packed Quinoa Buddha Bowls with Lemon Tahini Sauce topped with crisp roasted vegetables and crunchy kale. Finished with a delicious garlic-lemon dressing – the perfect healthy weeknight dinner-in. 

Oh my gosh, you guys. THESE BOWLS.

Don’t you love it when you find something that is insanely delicious, but it also happens to be healthy and so, so nutritious TOO?

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January 29, 2018 by: Krista

Quick Raspberry, Maple & Walnut Oatmeal

Quick Raspberry, Maple & Walnut Oatmeal with warm flavours of cinnamon and maple. Topped with fresh raspberries and crunchy walnuts. Perfect recipe for cozy mornings in or quick breakfasts on-the-go. 

I have a newfound love for oatmeal.

At one point in my life I thought it tasted like gloopy gloop gloop with a side of gloop. However, since I learned how NOT TO OVERCOOK IT, the love seems to have flourished. User error… imagine that?

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January 25, 2018 by: Krista

Powerseed Banana Muffins

Topped with crunchy walnuts, pumpkin seeds and chia, these PowerSeed Banana Muffins make for the perfect energizing snack. 

PowerSeed Banana Muffins

 

So I decided to take the magic of my PowerSeed Banana Loaf and turn it into mini loaves. An awesome snack to pack on-the-go, with the crunchy goodness of fibre-filled nuts and seeds coating that perfect little muffin top. You can use any nuts/seeds that you have on-hand because they’re all super nutritious and delicious.

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About Me!

About Me!

Hey everyone! I’m so glad you’ve stumbled upon A Seasonal Kitchen. With this blog, I hope to share my love for healthy, fresh, balanced food that will warm your soul (and your kitchen). I am a Registered Dietitian, have a BSc in Nutrition and Dietetics and a Masters in Community Nutrition. My recipes include tasty, healthy eats and (of course) some treats!

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Please note that the information provided in this blog is for general purposes only and is not intended to replace advice given by your physician, dietitian or other health professional. Please also note that this is a kind place and comments will be moderated and deleted if found rude or inappropriate.

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